Saturated Fat Vs Unsaturated Fat
About 16 grams come from saturated fat. This approach is to help keep a persons saturated fat intake to less than 10 of. The Difference Between Saturated And Unsaturated Fats The Nta Healthy Fats Nutritional Therapy Unsaturated Fats But the unsaturated fats are in a liquid state at room temperature. . Both can help lower LDL cholesterol which is the bad type of cholesterol that can clog arteries and play a role in cardiovascular disease. There are two types of unsaturated fats. Current guidelines advise people to consume no more than 510 of their daily calories as saturated fats. So skip the stick and opt for soft or liquid margarine instead. Saturated fatty acids contain a fatty acid chain with a single bond and no branching. For example a study in 12 women found that when compared with a diet high in unsaturated fat from hazelnut oil a diet high in saturated fat from a blend of 89 percent palm oil increased the pro.
